Be Here Now

In the vibrant summer of 1973, as the world spun in perpetual motion and yesterday's headlines faded into tomorrow's worries, George Harrison released his fourth solo album, "Living in the Material World." Nestled within this deeply spiritual collection was a song that captured the essence of presence — a gentle reminder to pause in our endless racing toward the future. "Be Here Now" emerged not just as a beautiful melody but as a practical philosophy that remains profoundly relevant in today's distracted world.

The song's origins trace back to George's transformative experiences in India during the late 1960s, where he encountered teachings about present-moment awareness. By 1973, Harrison had integrated these Eastern philosophies into something practical: our most meaningful connections happen not in the past we can't change or the future we can't control, but in the precious present moment we so often miss.

What makes George's message particularly poignant is how it emerged from his own struggle with connection within the Beatles. As "the quiet Beatle," George often felt overshadowed by John and Paul's dominant partnership. Yet his spiritual awareness taught him that true connection isn't about commanding attention — it's about offering complete attention to whoever is in front of you right now.

This lesson resonates powerfully in our age of perpetual distraction. We've become masters of partial presence — physically here but mentally elsewhere, scrolling through feeds while sitting across from loved ones, checking notifications during life-changing conversations. George's gentle reminder cuts through this modern malaise: the only time we can truly connect with another person is now.

Consider how different our relationships might be with Harrison's philosophy. When your child wants to share something important, you set aside your phone completely. When a colleague needs guidance, you close your laptop and make eye contact. When your partner speaks about their day, you listen to truly hear them.

Today, I will practice being completely present in at least three important interactions. I'll put away distractions, make eye contact, and listen with my whole attention. I'll remember that the greatest gift I can give another person is my full presence in the moment.

Where in your life are you physically present but mentally elsewhere? What important connection might you be missing because your attention is divided?